Resources

  • • Life Without Ed by Jenni Schaefer

    • Goodbye Ed, Hello Me by Jenni Schaefer

    • When Your Teen Has an Eating Disorder by Lauren Muhlheim

    • 8 Keys to Recovery from an Eating Disorder by Carolyn Costin & Gwen Schubert Grabb

    • The Body Keeps the Score by Bessel Van Der Kolk

    • It Didn’t Start with You by Mark Wolynn

    • The Intuitive Eating Workbook by Evelyn Tribole & Elyse Resch

    • Freeing Yourself from Anxiety by Tamar Chansky

  • • Calm

    • Headspace

    • Youper

    • What’s Up

    • Rootd

    • Thought Diary

    • Recovery Record

    • PTSD Coach

  • • Peace Meal

    • Eating Disorder Recovery

    • ED Matters

    • Food Psych

Please note: I am not affiliated with - nor do I monitor the content of - the above resources. This list is not comprehensive and is not meant to replace the supportive and evidence-based care provided by a licensed healthcare professional.